Fun Facts

Did you know your brain is nearly 75% water? Even slight dehydration can affect focus, energy, and mood.

Electrolytes aren’t just for athletes—they help regulate sleep, digestion, and daily energy levels.

Coconut water, lemon, and sea salt were nature’s first natural electrolyte drinks.

By the time you feel thirsty, your body is already 2% dehydrated. Keep sipping through the day

Your hydration needs increase in hot, humid weather—making a sugar-free electrolyte mix a smarter choice than plain water